Lululemon SOHO // 08.03.19 @ 12:30pm
Activate is a dynamic core workout with a primary focus on the big 4 muscle groups of the core: the internal and external obliques, transverse abdominis and the rectus abdominis. There will be a thorough total body warmup to lead us into the session, followed by mat work and partner drills, ending with a proper stretch. Improvements in movement and longevity will thank you for making this class a regular part of your week!
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Saturday, August 3, 2019 at 12:30pm (45 minute class) at Lululemon SOHO
(520 Broadway, New York, NY 10012)
**mats, weights, and towels provided**
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